Hosted on Wednesday evenings from 7:00pm-8:00pm EST and occasionally on Saturday mornings from 9:30am-10:30am. Unless otherwise specified.
(Includes the cooking classes in the price). This program includes additional weekly meetings with nutrition/weight loss education and coaching, roundtable discussions, weekly weigh-ins, journal/book reviews, and occasional guest speakers. Hosted Wednesday evenings from 6:00pm-7:00pm EST with Virtual Class as above following.
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